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Psychotherapy

Psychotherapy is a collaborative process that uses the therapeutic relationship to support mental, emotional, and relational well-being. In these sessions, we may explore patterns of thought, behaviour, and emotion, address challenges such as stress, burnout, anxiety, and perfectionism, and build skills for healthier coping and resilience. Drawing from evidence-based modalities, psychotherapy o... Read More

Psychotherapy is a collaborative process that uses the therapeutic relationship to support mental, emotional, and relational well-being. In these sessions, we may explore patterns of thought, behaviour, and emotion, address challenges such as stress, burnout, anxiety, and perfectionism, and build skills for healthier coping and resilience. Drawing from evidence-based modalities, psychotherapy offers a structured yet flexible space for reflection, growth, and meaningful change.

Erika Olis
(She/Her/Hers)

Erika Olis, Registered Psychotherapist (Qualifying)

Erika offers virtual therapy in Ontario. She works with clients who find themselves overthinking, struggling with boundaries, or feeling emotionally drained in their relationships. Erika also supports those navigating big life transitions, neurodivergence, perfectionism, stress, and anxiety. Her approach is collaborative and adaptable, drawing from a range of evidence-based modalities to fit each client’s unique needs.

Erika Olis, Registered Psychotherapist (Qualifying) Erika offers virtual therapy in Ontario. She... Read More

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Need Help? (647)931-8762 hello@malayatherapy.com